Amount of nutrients in 100 g (grams) of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
| Nutrient | Amount and Unit | Percentage |
Water
|
32.07 g
|
32.07%
|
Energy (calorie)
|
276 kcal
|
|
Energy (joule)
|
1153 kJ
|
|
Protein
|
8.87 g
|
8.87%
|
Total lipid (fat)
|
2.21 g
|
2.21%
|
Ash
|
1.81 g
|
1.81%
|
Carbohydrate, by difference
|
55.04 g
|
55.04%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
13.34 g
|
13.34%
|
Starch
|
36.05 g
|
36.05%
|
Calcium, Ca
|
139 mg
|
0.14%
|
Iron, Fe
|
4.9 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
342 mg
|
0.34%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.175 mg
|
|
Manganese, Mn
|
0.72 mg
|
|
Selenium, Se
|
24.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.518 mg
|
|
Riboflavin
|
0.245 mg
|
|
Niacin
|
4.285 mg
|
|
Pantothenic acid
|
0.284 mg
|
|
Vitamin B-6
|
0.062 mg
|
|
Folate, total
|
86 µg
|
|
Folic acid
|
66 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
131 µg
|
|
Choline, total
|
14.5 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
28 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
|
Dihydrophylloquinone
|
0.7 µg
|
|
Fatty acids, total saturated
|
0.579 g
|
0.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.32 g
|
0.32%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.251 g
|
0.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.065 g
|
1.06%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.065 g
|
1.06%
|
18:1 cis
|
1.065 g
|
1.06%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.469 g
|
0.47%
|
|
18:2 undifferentiated
|
0.424 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.046 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.046 g
|
0.05%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
2 mg
|
|
Tryptophan
|
0.102 g
|
0.10%
|
Threonine
|
0.305 g
|
0.30%
|
Isoleucine
|
0.362 g
|
0.36%
|
Leucine
|
0.587 g
|
0.59%
|
Lysine
|
0.393 g
|
0.39%
|
Methionine
|
0.138 g
|
0.14%
|
Cystine
|
0.164 g
|
0.16%
|
Phenylalanine
|
0.39 g
|
0.39%
|
Tyrosine
|
0.217 g
|
0.22%
|
Valine
|
0.412 g
|
0.41%
|
Arginine
|
0.415 g
|
0.42%
|